Johanna Asher 3x10:00/2:00r row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 100 |
July 14, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 21 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 21 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 22 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 22 | |
| r69m |
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Workout Graph
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