Johanna Asher 2x20:00/3:00r row
8,042m
Meters
40:00.0
Time
2:29.2
Pace
441
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 102 |
August 01, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,042m | 2:29.2 | 105 | 662 | 22 | |
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 22 | |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 23 | |
| r28m |
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Workout Graph
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