Johanna Asher 1x17:00/3:00r row
3,425m
Meters
17:00.0
Time
2:28.9
Pace
188
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 100 |
August 03, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,425m | 2:28.9 | 106 | 664 | 21 | |
| 17:00.0 | 3,424m | 2:28.9 | 106 | 664 | 21 | |
| r4m |
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Workout Graph
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