Johanna Asher 4x8:00/1:30r row
6,393m
Meters
32:00.0
Time
2:30.1
Pace
348
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 38:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 101 |
August 04, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,393m | 2:30.1 | 103 | 655 | 21 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 19 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 21 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 22 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 23 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.