Johanna Asher 4x8:00/1:30r row
6,393
Meters
32:00.0
Time
2:30.1
Pace
348
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 38:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 101 |
August 04, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,393 | 2:30.1 | 103 | 655 | 21 | |
| 8:00.0 | 1,493 | 2:40.7 | 84 | 589 | 19 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 21 | |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 22 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 23 | |
| r84 |
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Workout Graph
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