Johanna Asher 1x15:00/3:00r row
2,940m
Meters
15:00.0
Time
2:33.0
Pace
158
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 100 |
August 08, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 21 | |
| 15:00.0 | 2,940m | 2:33.0 | 98 | 635 | 21 | |
| r5m |
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Workout Graph
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