Johanna Asher 1x15:00/3:00r row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
171
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 100 |
August 08, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 22 | |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 22 | |
| r13m |
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Workout Graph
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