Johanna Asher 2x20:00/3:00r row
7,965m
Meters
40:00.0
Time
2:30.6
Pace
435
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,987m |
| Overall Time | 46:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 100 |
August 15, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,965m | 2:30.6 | 102 | 652 | 21 | |
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 20 | |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 22 | |
| r22m |
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Workout Graph
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