Johanna Asher 40:00 row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 122 |
September 05, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 21 |
| 8:00.0 | 1,541m | 2:35.7 | 93 | 618 | 18 |
| 16:00.0 | 1,622m | 2:27.9 | 108 | 671 | 21 |
| 24:00.0 | 1,617m | 2:28.4 | 107 | 668 | 21 |
| 32:00.0 | 1,636m | 2:26.6 | 111 | 681 | 23 |
| 40:00.0 | 1,694m | 2:21.6 | 123 | 723 | 24 |
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Workout Graph
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