Johanna Asher 2x20:00/3:00r row
7,973m
Meters
40:00.0
Time
2:30.5
Pace
434
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,991m |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 122 |
September 12, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,973m | 2:30.5 | 103 | 653 | 21 | |
| 20:00.0 | 3,941m | 2:32.2 | 99 | 641 | 21 | |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 21 | |
| r18m |
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Workout Graph
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