Johanna Asher 2x10:00/2:00r row
3,866m
Meters
20:00.0
Time
2:35.1
Pace
207
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 101 |
September 29, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,866m | 2:35.1 | 94 | 622 | 20 | |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 20 | |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 21 | |
| r21m |
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Workout Graph
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