Johanna Asher 2x15:00/3:00r row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 100 |
October 06, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 21 | |
| 15:00.0 | 2,985m | 2:30.7 | 102 | 651 | 21 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 22 | |
| r42m |
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Workout Graph
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