Johanna Asher 2x15:00/3:00r row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 95 |
October 13, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 21 | |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 21 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 21 | |
| r24m |
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Workout Graph
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