Johanna Asher 2x15:00/3:00r row
5,975m
Meters
30:00.0
Time
2:30.6
Pace
326
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 94 |
November 28, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 21 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 21 | |
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 21 | |
| r28m |
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Workout Graph
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