Johanna Asher 4000m row
4,000m
Meters
19:50.9
Time
2:28.8
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 96 |
November 29, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.9 | 4,000m | 2:28.8 | 106 | 665 | 21 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 20 |
| 3:55.8 | 1,600m | 2:27.3 | 109 | 676 | 22 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 22 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 22 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.