Johanna Asher 3000m row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 96 |
November 29, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 21 |
| 3:02.8 | 600m | 2:32.3 | 99 | 640 | 21 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 21 |
| 2:58.4 | 1,800m | 2:28.6 | 107 | 666 | 22 |
| 2:58.6 | 2,400m | 2:28.8 | 106 | 665 | 22 |
| 2:57.6 | 3,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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