Johanna Asher 3000m row
3,000m
Meters
14:49.4
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 107 |
November 29, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 22 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 22 |
| 3:02.6 | 1,200m | 2:32.1 | 99 | 641 | 23 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 23 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 23 |
| 2:53.9 | 3,000m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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