Johanna Asher 4000m row
4,000m
Meters
19:51.2
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
December 01, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 4,000m | 2:28.9 | 106 | 664 | 20 |
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 20 |
| 3:57.5 | 1,600m | 2:28.4 | 107 | 668 | 21 |
| 3:58.1 | 2,400m | 2:28.8 | 106 | 665 | 21 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 21 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 21 |
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Workout Graph
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