Johanna Asher 2x15:00/3:00r row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 107 |
December 02, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 22 | |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 22 | |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 22 | |
| r23m |
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Workout Graph
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