Johanna Asher 20:17 row
4,025m
Meters
20:17.3
Time
2:31.2
Pace
218
Calories
Average Watts | 101 |
---|---|
Calories Per Hour | 648 |
Stroke Rate | 20 |
Stroke Count | 418 |
Drag Factor | 106 |
December 03, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:17.3 | 4,025m | 2:31.2 | 101 | 648 | 20 |
5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 |
10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 |
15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
20:17.3 | 58m | 2:29.1 | 106 | 663 | 17 |
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Workout Graph
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