Johanna Asher 2x15:00/3:00r row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
December 05, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 20 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 20 | |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 20 | |
| r20m |
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Workout Graph
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