Johanna Asher 30:05 row
6,030m
Meters
30:05.9
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
December 07, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,030m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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