Johanna Asher 20:11 row
4,038m
Meters
20:11.4
Time
2:30.0
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 107 |
December 07, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 4,038m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:11.4 | 35m | 2:42.8 | 81 | 578 | 16 |
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Workout Graph
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