Johanna Asher 15:00 row
3,028m
Meters
15:00.0
Time
2:28.6
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 107 |
December 08, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 20 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 19 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 20 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 21 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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