Johanna Asher 3500m row
3,500m
Meters
17:09.7
Time
2:27.1
Pace
191
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 98 |
December 10, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 3,500m | 2:27.1 | 110 | 678 | 22 |
| 3:29.9 | 700m | 2:29.9 | 104 | 657 | 21 |
| 3:26.1 | 1,400m | 2:27.2 | 110 | 677 | 22 |
| 3:24.9 | 2,100m | 2:26.3 | 112 | 684 | 23 |
| 3:26.9 | 2,800m | 2:27.7 | 108 | 673 | 23 |
| 3:21.8 | 3,500m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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