Johanna Asher 3500m row
3,500
Meters
17:09.7
Time
2:27.1
Pace
191
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 98 |
December 10, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,500 | 2:27.1 | 110 | 667 | 191 | 22 |
| 3:29.9 | 700 | 2:29.9 | 104 | 651 | 38 | 21 |
| 3:26.1 | 1,400 | 2:27.2 | 110 | 663 | 38 | 22 |
| 3:24.9 | 2,100 | 2:26.3 | 112 | 667 | 38 | 23 |
| 3:26.9 | 2,800 | 2:27.7 | 108 | 661 | 38 | 23 |
| 3:21.8 | 3,500 | 2:24.1 | 117 | 695 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.