Johanna Asher 4200m row
4,200m
Meters
21:00.7
Time
2:30.0
Pace
228
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
December 10, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 4,200m | 2:30.0 | 104 | 656 | 23 |
| 4:38.8 | 900m | 2:34.8 | 94 | 624 | 21 |
| 4:28.5 | 1,800m | 2:29.1 | 105 | 662 | 23 |
| 4:30.5 | 2,700m | 2:30.2 | 103 | 654 | 24 |
| 4:30.4 | 3,600m | 2:30.2 | 103 | 655 | 23 |
| 2:52.5 | 4,200m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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