Johanna Asher 22:14 row
4,193m
Meters
22:14.3
Time
2:39.1
Pace
220
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 101 |
December 18, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 4,193m | 2:39.1 | 87 | 599 | 15 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 13 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 14 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 15 |
| 22:14.3 | 450m | 2:29.2 | 105 | 662 | 21 |
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