Johanna Asher 15:27 row
3,111m
Meters
15:27.2
Time
2:29.0
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 106 |
December 20, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.2 | 3,111m | 2:29.0 | 106 | 663 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 15:27.2 | 93m | 2:26.2 | 112 | 685 | 22 |
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