Johanna Asher 15:18 row
3,041m
Meters
15:18.5
Time
2:31.0
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 105 |
December 21, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.5 | 3,041m | 2:31.0 | 102 | 649 | 20 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:18.5 | 59m | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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