Johanna Asher 35:08 row
7,119m
Meters
35:08.5
Time
2:28.0
Pace
390
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 105 |
December 21, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.5 | 7,119m | 2:28.0 | 108 | 670 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 35:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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