Johanna Asher 15:28 row
3,095m
Meters
15:28.6
Time
2:30.0
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 105 |
December 24, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.6 | 3,095m | 2:30.0 | 104 | 656 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 15:28.6 | 86m | 2:46.2 | 76 | 562 | 17 |
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Workout Graph
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