Johanna Asher 21:43 row
4,211m
Meters
21:43.2
Time
2:34.7
Pace
225
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 104 |
January 03, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 4,211m | 2:34.7 | 94 | 625 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 15 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 21:43.2 | 320m | 2:41.2 | 83 | 587 | 20 |
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Workout Graph
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