Johanna Asher 3000m row
3,000
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 102 |
January 18, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 686 | 166 | 22 |
| 2:59.2 | 600 | 2:29.3 | 105 | 642 | 32 | 21 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 672 | 33 | 22 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 22 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 23 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 772 | 35 | 26 |
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Workout Graph
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