Johanna Asher 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 102 |
January 18, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 22 |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 21 |
| 2:56.7 | 1,200m | 2:27.2 | 110 | 677 | 22 |
| 2:54.6 | 1,800m | 2:25.5 | 114 | 691 | 22 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 23 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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