Johanna Asher 10:28 row
2,100m
Meters
10:28.7
Time
2:29.6
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 100 |
January 19, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.7 | 2,100m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 10:28.7 | 90m | 2:39.4 | 86 | 597 | 19 |
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Workout Graph
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