Johanna Asher v3:00/2:00r...2 row
1,315m
Meters
6:00.0
Time
2:16.8
Pace
76
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 100 |
January 19, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 42m | |||||
| r370m |
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Workout Graph
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