Johanna Asher 15:16 row
3,078m
Meters
15:16.1
Time
2:28.8
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 101 |
January 20, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.1 | 3,078m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 17 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:16.1 | 53m | 2:31.8 | 100 | 643 | 19 |
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Workout Graph
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