Johanna Asher 15:16 row
3,078
Meters
15:16.1
Time
2:28.8
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 101 |
January 20, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,078 | 2:28.8 | 106 | 660 | 168 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 15:16.1 | 53 | 2:31.8 | 100 | 447 | 2 | 19 |
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Workout Graph
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