Johanna Asher 2x15:00/3:00r row
6,010m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 102 |
January 23, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010m | 2:29.7 | 104 | 658 | 21 | |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 21 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 21 | |
| r26m |
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Workout Graph
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