Johanna Asher v0:20/0:10r...1 row
80m
Meters
0:20.0
Time
2:05.0
Pace
5
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 91m |
| Overall Time | 0:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 104 |
January 24, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:10 | 11m | |||||
| r11m |
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Workout Graph
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