Johanna Asher 3x10:00/3:00r row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 101 |
January 26, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 22 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 21 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 22 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 23 | |
| r37m |
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Workout Graph
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