Johanna Asher v2000m/3:00r...3 row
6,000m
Meters
28:40.9
Time
2:23.4
Pace
337
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 37:40.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 100 |
January 28, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 6,000m | 2:23.4 | 119 | 708 | 24 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| r: 3:00 | 31m | |||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 25 | |
| r: 3:00 | 19m | |||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 25 | |
| r: 3:00 | 10m | |||||
| r60m |
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Workout Graph
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