Johanna Asher v5:00/2:00r...5 row
4,541m
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 100 |
January 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,541m | 2:18.7 | 131 | 751 | 24 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 63m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 12m | |||||
| r142m |
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Workout Graph
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