Johanna Asher v5:00/2:00r...5 row
4,603m
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 101 |
January 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,603m | 2:16.8 | 137 | 769 | 25 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 15m | |||||
| r98m |
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Workout Graph
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