Johanna Asher 4702m row
4,702m
Meters
21:38.3
Time
2:18.0
Pace
271
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
January 31, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.3 | 4,702m | 2:18.0 | 133 | 757 | 25 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 25 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 3:08.9 | 4,702m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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