Johanna Asher 15:48 row
3,231m
Meters
15:48.3
Time
2:26.7
Pace
177
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 105 |
January 31, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.3 | 3,231m | 2:26.7 | 111 | 681 | 22 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 15:48.3 | 161m | 2:30.0 | 104 | 656 | 21 |
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