Johanna Asher 4702m row
4,702m
Meters
21:27.8
Time
2:16.9
Pace
273
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 104 |
February 02, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,702m | 2:16.9 | 136 | 769 | 27 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 26 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 27 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 28 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 28 |
| 3:12.2 | 4,702m | 2:16.8 | 136 | 769 | 29 |
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Workout Graph
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