Johanna Asher 4702m row
4,702m
Meters
21:21.6
Time
2:16.2
Pace
274
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 104 |
February 04, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 4,702m | 2:16.2 | 138 | 775 | 25 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 26 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 |
| 3:11.3 | 4,702m | 2:16.2 | 138 | 776 | 27 |
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Workout Graph
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