Johanna Asher v2:00/2:00r...5 row
3,126m
Meters
14:00.0
Time
2:14.3
Pace
183
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 105 |
February 06, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,126m | 2:14.3 | 144 | 796 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 13m | |||||
| r284m |
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Workout Graph
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