Johanna Asher 3x10:00/2:00r row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 105 |
February 09, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 20 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 21 | |
| r54m |
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Workout Graph
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