Johanna Asher 2x15:00/2:00r row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 103 |
February 13, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 21 | |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 21 | |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 22 | |
| r26m |
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Workout Graph
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