Johanna Asher v1:00/1:00r...2 row
382m
Meters
1:41.6
Time
2:12.9
Pace
23
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 533m |
| Overall Time | 3:41.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 104 |
February 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.6 | 382m | 2:12.9 | 149 | 812 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 151m | |||||
| 0:41.6 | 144m | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 0m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.