Johanna Asher 2x15:00/2:00r row
6,029m
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 106 |
February 20, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029m | 2:29.2 | 105 | 662 | 21 | |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 21 | |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 22 | |
| r18m |
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Workout Graph
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